Helpful Weight Loss Tips For Women

New research have discovered that women have to exercise differently from men if they want to experience optimum weight loss results. Without the best weight loss plan to balance weight loss against body fat percentages, losing body fat can be difficult.
If you too are struggling to lose weight, the following weight loss facts can support you to weight loss goals:

1.Men and women use and store fat differently as men contain higher quantities of testosterone. With such large quantities of testosterone this helps men to benefit from more human growth hormones that prompt bolstered muscle development, weight loss and bone development.

And with additional oxygen flowing into their cells, when women are working out at 70 percent of her physical capacity, men are only using up to 50%.

2.Your fat cells are 5 times more extensive than a man’s.

3.Your size can influence your weight loss regime, even more so if you are short. Short women are believed to find it more difficult to use fat than taller women as they have got fewer calorific needs. Not able to attain a big enough calorie deficit when slimming, getting in shape can be harder if you are short.

4.Make sure you read nutritional labels. Manufacturers can be very deceptive with the ingredient information that they supply you with. When reading a meal label it is important to remember that:

- Many fat-free foods are high in sugar and calories
- If the outer packaging reads ‘no trans fats’, it could still be high in saturated fat (neither of which are good for your body)
- Many low-carb foods are enriched in fat
- Items may say that they are sugar-free but they are usually enriched in fat

5.Don’t rely on your scales. If you are working out regularly, the fat you use will be harnessed into muscle. So even if the scales are not moving, it doesn’t mean that you are not improving your weight loss. Creating more muscle will not only help to boost your metabolism, but can support you to become more toned, happier and keep the fat off.

If you are finding it hard to jumpstart your diet, the guidance of a clinically proven dietary pill such as Proactol can help. Proven to up to 28%, Proactol can also help to reduce your hunger, enhance your cholesterol and reduce your calorie intake by 450 calories a day.

Type your email here for subscribing this blog: