Persimmon, Sweet Fruit and Healthful

Cursory form of apple-like fruit, often called the apple of Java. Appearance white powder taped skin, many people dubbed as the fruit of persimmon is considered to be coquettish like powdered.

Persimmon has the scientific name Diospyros foot presumably from the People's Republic of China, then spread to the braid on the antiquity and cultivated. In Indonesia, another place that produces persimmons are North Sumatra, particularly Brastagi area, West Java and East Java were planted in the high mountains of the region.

Benefits and Nutritional Ingredients

Based on many sources of research, apparently known in persimmon fruit stored a lot of great chemistry. Among these compounds are powerful antioxidants that prevent cancer, keep blood pressure and also prevent premature aging.
Eating persimmon can eliminate hunger, healthy lungs - pulmonary and strengthen the spleen.

One thing is important, persimmon consume each day may help prevent hardening of blood vessels. Maintaining the flexibility of blood vessels and blood pressure instability is the main key of maintaining heart health.

Persimmon fruit contains 19.6% carbohydrates, especially fructose and glucose 0.7% protein, vitamin A and potassium. Every 100 grams contains energy kaki 88 cal, 15 grams carbohydrates, 6 mg of calcium, phosphorus 26 mg, 813 mcg of retinol and ascorbic acid 20 mg.

This fruit can be eaten directly in a fresh condition or can be processed as a snack mix. Most important quotes or who buy persimmon color of his skin had turned yellow.

Ini adalah artikel translate (google translate) dari salah satu artikel pada tabloid Lezat, hehe makanya agak jelektranslatenya

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  1. Knapa nggak translate sendiri Gan? Kan enta jagonya, kok malah ngandelin ki Google yang tua renta :D

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