Can a healthy breakfast help you lose weight?

The saying suggests ‘Eat breakfast like Royalty, lunch like a princess and dinner like a poor man’ and it is accurate! According to research by the American Dietetic Association beginning your day with a calorie controlled breakfast can have a huge affect on your capacity to experience weight loss.

Yet even though all this evidence to the contrary, over 33 percent of slimmer’s still believe that skipping breakfast can help them to reach their weight loss goals, when the sad reality is: it won't help you to get in shape!

A 1994 report for example found that the majority of children who avoid breakfast are twice as likely to become obese when they are adults than children who regularly ingest breakfast…

How can I prevent this?

Reject the burden to ingest less and discover why incorporating a hearty breakfast into your eating habits, can in fact give you:

• Increased energy levels - a good breakfast can quickly jumpstart your metabolic rate (after your bedtime ‘fast’) and create the pace for your calorie loss for the whole day. Without a regular in-flow of sugar, your organs cannot function effectively causing you toworn out, emotional and restless.
• Lowered bad cholesterol levels – according to research by Nottingham university has found, skipping breakfast can lead to bolstered LDL levels due to bad dietary options throughout the whole day. However, choose to eat a healthy breakfast empowered in protein/fibre including oatmeal, strawberries and citrus fruits i.e. apples and you can quickly improve your bad cholesterol levels and keep them under control.
• Boost weight loss –a report by the National Weight Control Registry has discovered that over 80% of slimmers who get rid of 30lbs or more eat breakfast every morning
• Better work activity – decide to eat breakfast every morning and you can witness enhanced concentration, improved memory retention and improved problem-solving capabilities

Of course, all of these health bonuses only really counts if you can overcome the risks of eating pastries, fatty meats and meals that include high quantities of sugar, saturates and calories…

To attain quality weight loss you consume a decent, healthy breakfast cereal where you can easily add fruit low fat yoghurt, skimmed milk and oatmeal into your breakfast – basically all you could need to boost your metabolic rate.

However, should you find that you struggle to eat breakfast every morning; the aid of a herbal tablet such as natural fat binder Proactol can help you to beat the indulgences of unhealthy dietary habits and still experience weight loss. Proven to bind up to 28% of your dietary fat intake whilst curbing your appetite, Proactol can help you to lower your calorie intake by 150 calories per meal; vanquish your naughty cravings and lower your LDL levels.

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